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Lysine is an essential amino acid that plays many important roles in our body. Here are some frequently asked questions about buying lysine supplements near you.
Lysine is an essential amino acid that our body cannot produce on its own. It is important for growth, tissue repair, and enzyme production. Lysine supplements are commonly taken to relieve cold sore outbreaks.
You can buy lysine supplements at many drug stores, grocery stores, and vitamin shops near you. Popular brands like NOW Foods, Solgar, and Nature's Way offer lysine capsules and tablets that are easy to find locally.
The recommended daily dosage of lysine is 500-1500mg per day for cold sore prevention. For an outbreak already in progress, doses of 3000mg or more per day may be taken. Always follow product instructions or consult your healthcare provider for personalized dosage recommendations.
Lysine supplements are generally available as capsules, tablets, and powders. Capsules and tablets are most common for oral consumption. Powder form allows for mixing lysine into beverages, food, or topical applications on cold sores.
When taking lysine to prevent cold sore outbreaks, regular daily intake is recommended to maintain therapeutic blood levels. Results may take a few weeks. For active outbreak treatment, lysine works best when taken at the very first signs of tingling or burning to shorten healing time.
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