Find a post divorce therapy near you today. The post divorce therapy locations can help with all your needs. Contact a location near you for products or services.
Going through a divorce can be an emotionally difficult time. Finding the right post divorce therapy near you is important to help you process your feelings and move forward in a healthy way.
Common types include individual therapy, group therapy, and family therapy. Individual therapy focuses just on you, while group therapy involves others going through similar experiences. Family therapy includes current or former family members.
You can ask for referrals from your primary care doctor, friends, or search online directories. Make sure to find someone experienced in divorce and reviewed well by others. Check they accept your insurance and book a consult to see if you feel comfortable.
Costs vary depending on your location and therapist. Expect to pay $50-250 per 50 minute session, though some may be lower or higher. Make sure they take your insurance which may cover part of the cost.
There is no set timeline as everyone's situation and needs are different. On average, most see improvement within 10-20 sessions but may continue for several months. Stick with it as the early sessions involve assessing your situation and building rapport before deeper work occurs.
With commitment to the process, post divorce therapy can help you work through emotions, improve coping skills, regain a sense of control and empowerment, foster self-growth, and rebuild your life in a healthy manner. The end goal is for you to feel supported moving forward.
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