Yoga Class For Seniors Near Me
Yoga Class For Seniors Near Me Overlook
▷Popular search {2024-05-20}
▷Latest search {2024-05-20}
▷About yoga class for seniors near me
Find a yoga class for seniors near you today. The yoga class for seniors locations can help with all your needs. Contact a location near you for products or services.
We offer gentle yoga classes designed specifically for seniors in your local area. Our classes focus on flexibility, balance, breathwork and relaxation. Join us to stay active as you age.
Frequently Asked Questions
What equipment do I need?
No special equipment is required. Just wear comfortable, loose-fitting clothing and bring a yoga mat if you have one. However, mats are also provided for students to use during class.
What are the class schedules?
Classes are offered on Mondays, Wednesdays and Fridays from 10am to 11am. Each class is $10 for drop-ins or you can purchase a 5-class pass for $40.
Are the classes suitable for beginners?
Yes, our yoga classes are beginner-friendly. The poses are adapted for seniors and done at a slower pace. The instructor will provide modifications as needed.
Is this a good workout for seniors?
Yes, yoga has many benefits for seniors such as improving flexibility, balance, strength and stress relief. The poses are also low-impact which makes yoga safe for most older adults.
Where are the classes located?
Classes are held at the community center located at 123 Main St. There is plenty of free parking available.
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