Find a winter swimming near you today. The winter swimming locations can help with all your needs. Contact a location near you for products or services.
Winter swimming, also known as ice swimming or cold water swimming, is the recreational or therapeutic activity of swimming in cold bodies of water, such as lakes, rivers or oceans during the colder months. Here are some frequently asked questions about winter swimming near me.
Winter swimming has various health benefits such as improved circulation, boosted immune system, weight loss, stress relief and increased mental clarity.
Most experts recommend avoiding swimming in water temperatures below 50°F (10°C) as it increases the risk of hypothermia. Some consider water below 40°F (4°C) to be too cold for winter swimming.
Essential winter swimming gear includes a wetsuit, winter swimming cap, winter swimming gloves and neoprene booties to help you stay warm in cold water. You may also need goggles for clarity if the water is cold enough to cause eye pain.
For a first time winter swim, experts recommend starting with just 5 minutes to allow your body to adjust to the cold. Gradually work your way up from there by adding a minute or two each subsequent swim as your body acclimates to the temperatures.
You can search online for local winter swimming clubs, open water swimming groups or check listings on swim spot database apps like Cold Water Swimmers to find safe winter swimming locations in your area.
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