Wave Nouveau Near Me
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Find a wave nouveau near you today. The wave nouveau locations can help with all your needs. Contact a location near you for products or services.
Wave Nouveau is a hot new fitness trend that uses flowing, dance-like movements set to music to strengthen the body and relax the mind. Here are some frequently asked questions about Wave Nouveau classes in your area:
What is Wave Nouveau?
Wave Nouveau is a low-impact workout that combines dance, yoga, pilates and calisthenics. It's done on a special machine called a WaveBoard that you stand on to help guide your movements.
How does a Wave Nouveau class work?
Classes are typically 45-60 minutes long. You'll flow through different poses and dance moves on the WaveBoard to music. No dance experience is needed - the instructor guides you through each move step-by-step.
What are the benefits of Wave Nouveau?
It strengthens and tones the entire body while improving balance, flexibility and core strength. Wave Nouveau is also a great stress reliever and mood booster thanks to the dance-like movements and upbeat music.
How fit do I need to be?
Wave Nouveau is suitable for all fitness levels. The low impact nature of the workout and modification options for poses make it accessible to beginners as well as experienced exercisers.
What's the cost of classes?
Most Wave Nouveau studios offer a class pass system where you can purchase a certain number of classes upfront at a discounted rate, such as 5 classes for $50. Drop-in classes are also available but cost slightly more at around $15-20 per class.
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