Find a track and field classes near you today. The track and field classes locations can help with all your needs. Contact a location near you for products or services.
Track and field classes are a great way to get exercise and improve your speed, agility and strength. There are many track and field classes offered near residential areas to make them accessible to people of all ages and abilities.
Track and field classes provide a full body workout that can improve cardiovascular health, muscle tone, coordination and bone density. They are also social and fun activities that relieve stress.
Generally all you need is comfortable workout clothes and athletic shoes suitable for running on track surfaces. Some classes may require additional equipment like hurdles or throwing implements which will be provided.
Most classes include a warm up, stretching, skill development exercises and workout stations focusing on different track and field events like sprinting, long distance running, hurdles etc. Cool down and stretching finishes the session.
Track and field classes are usually offered 2-3 times a week for 60-90 minutes per session. Schedules vary between facilities but many have morning, evening and weekend class options.
You can look up classes near you online and directly enroll on facility websites or visit them in person to register and learn more about the different class levels and packages available.
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