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Are you experiencing emotional or psychological trauma due to narcissistic abuse? You may benefit from speaking with a therapist who specializes in treating victims of narcissistic abuse. This article provides information on finding a qualified therapist near you as well as answers to frequently asked questions about therapy for narcissistic abuse.
Narcissistic abuse refers to emotional and psychological harm caused by someone with narcissistic personality traits or disorder. Narcism is characterized by an inflated ego, lack of empathy, and need for admiration. Narcissistic abusers prey on their victims' self-esteem to maintain control and power in the relationship.
Therapy can help victims of narcissistic abuse process their trauma, understand dynamics that led to the abuse, rebuild self-esteem, and learn coping strategies to prevent future abusive relationships. A therapist can provide a supportive and non-judgmental environment to discuss feelings, thoughts and experiences.
Search online databases and directories to find therapists in your area specializing in narcissistic abuse recovery. Look for those with credentials like LCSW or PhD/PsyD and experience treating trauma and abuse survivors. Ask about treatment approaches and experience level before scheduling an initial appointment.
The first session involves explaining your background and concerns to the therapist. They will perform an assessment, discuss treatment goals and plan, address any concerns you have about therapy. Expect to be asked about your relationships, emotional state and history. Subsequent sessions will focus on developing insight, processing emotions and improving coping strategies.
There is no set timeline for recovery from narcissistic abuse as each survivor's experience and needs are unique. On average, most see improvement within 6-12 months of weekly therapy though full recovery can take 1-3 years. Consistency is key along with developing a strong support system.
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