Find a tai chi for seniors classes near you today. The tai chi for seniors classes locations can help with all your needs. Contact a location near you for products or services.
Tai Chi is a gentle form of exercise that can help improve balance, flexibility and reduce stress for older adults. Many senior centers and community centers in your local area offer tai chi classes specifically designed for seniors. Here are some frequently asked questions about tai chi classes for seniors.
Tai chi can help improve balance, flexibility, mobility and reduce the risk of falls for older adults. It also helps relieve stress and anxiety. The slow, gentle movements are low impact and safe for most seniors.
Most tai chi classes for seniors meet 1-2 times per week for 60-90 minutes per class. This allows time to learn new movements slowly and correctly.
Wear comfortable, loose fitting clothing that allows for easy movement like yoga pants or sweatpants. Athletic shoes are recommended for support and traction.
Tai chi is generally safe for most seniors but check with your doctor first if you have severe osteoporosis, joint problems or other health issues. Instructors can often modify movements to accommodate different abilities.
Tai chi classes for seniors are often low cost, around $5-10 per class. Many community centers offer discounts for local residents as well.
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