Tai Chi Classes For Seniors
Tai Chi Classes For Seniors Overlook
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▷About tai chi classes for seniors
Find a tai chi classes for seniors near you today. The tai chi classes for seniors locations can help with all your needs. Contact a location near you for products or services.
Tai chi is a gentle form of exercise that is proven to have many health benefits for older adults. Our classes are specifically designed for seniors to improve balance, flexibility and reduce stress and anxiety. All are welcome to participate regardless of ability.
FAQs
What are the benefits of tai chi for seniors?
Tai chi can help improve balance, flexibility, mobility and strength. It is also helpful for reducing stress and anxiety. Studies have shown tai chi can lower blood pressure and cholesterol levels as well.
Do I need any prior experience?
No prior experience is needed. The classes are designed for all ability levels and no previous martial arts experience is required. The movements are gentle and can be modified for individuals.
What should I wear?
Wear comfortable, loose fitting clothing that allows for freedom of movement such as stretch pants or exercise clothes. Athletic shoes are recommended but not required.
What is the class schedule?
Classes are offered Monday, Wednesday and Friday mornings from 10am-11am. Each class is one hour. No pre-registration is required, simply come to the first class or talk to the instructor if you have any other questions.
Is there a fee for the classes?
Classes are $5 per session or $30 for an 8-class session pass. Drop ins are welcome but we encourage purchasing a session pass for consistency and maximum benefits. Payment is due at the beginning of each session.
▷How to find tai chi classes for seniors
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▷About tai chi classes for seniors
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