Systema Fighting Near Me
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Find a systema fighting near you today. The systema fighting locations can help with all your needs. Contact a location near you for products or services.
Systema is a unique Russian martial art focused on natural movement, awareness and real world self defense. If you are looking to learn effective fighting skills while improving flexibility, strength and mental focus, consider taking a Systema class close to where you live.
Frequently Asked Questions
What is Systema?
Systema is a Russian martial art developed by Mikhail Ryabko in the 1970s. It relies on natural body movements, awareness of yourself and your opponent, and blending with attacks rather than resisting them.
How do the classes work?
Most Systema classes focus on dynamic flowing movements, rolling exercises to build awareness, partner drills and realistic scenario training. Classes are open to all fitness and experience levels.
What are the benefits?
Systema can improve strength, flexibility, coordination, stress management and self defense skills. It's a low-impact whole body workout that helps increase awareness both on and off the mat.
How often do you need to attend?
One or two classes per week is plenty to see progress. Consistency is important but Systema is designed to work at any pace or schedule. Drop-ins are always welcome to try a class.
Are there any schools near me?
Enter your ZIP code on our free school locator page to find the closest certified Systema instructor. Classes may be held at local community centers, gyms or dedicated training facilities.
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