Stroller Strides Near Me
Stroller Strides Near Me Overlook
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▷About stroller strides near me
Find a stroller strides near you today. The stroller strides locations can help with all your needs. Contact a location near you for products or services.
Stroller Strides is a popular fitness program for moms with babies. It involves power walking while pushing your strolled to get a full body workout. Here are some frequently asked questions about Stroller Strides classes near you:
What is Stroller Strides?
Stroller Strides is a 60-minute exercise program set to upbeat music to motivate moms to power walk outdoors or on a treadmill while pushing their babies in strollers. It focuses on toning muscles from head to toe through simple movements. It's low-impact and stroller-friendly.
Who can participate?
Stroller Strides classes are designed for moms with babies from 6 weeks to approximately 24 months. Mothers and babies of all fitness levels can participate. Fathers and caregivers are welcome too. Babies nap or play in their strollers during the class.
What are the benefits?
Stroller Strides promotes weight loss, stress relief, and bonding for moms and babies. It also improves cardiorespiratory endurance, core strength, posture, and coordination. Participating babies benefit from increased lung capacity, stronger heart functions, and improved motor skills development.
Where are classes offered?
Stroller Strides classes are available in many parks, trails, and fitness studios across neighborhoods. Check local schedules to find classes conveniently located near homes and workplaces. Both indoor and outdoor options are available throughout the week.
How do I sign up?
Visit the Stroller Strides website and enter a zip code to find scheduled classes nearby. Search for specific instructors and register online for most convenient classes. First-time guests can try a free session before committing to a package or membership.
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