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Here are some key details about speed walking competitions in your local area:
Speed walking is a form of racing which involves walking at a speed faster than normal but without allowing both feet to lose contact with the ground at the same time, as occurs in running.
Speed walkers typically walk at speeds between 6-8 mph (10-13 kph). The world record for speed walking a mile is 4 minutes 41 seconds, equating to an average speed of around 15 km/h.
The Springfield Speed Walking Open will be held on May 15th at the local track. There will be races over distances of 5k and 10k. Registration is $25 and closes May 8th.
All you need is a good pair of running shoes and comfortable sports clothing. A speedometer watch can help pace your speed but is not essential for local fun races.
You can register for the Springfield Speed Walking Open online at www.speedwalkingopen.com. Day of race registration is also available if space allows. Under 18s need parent/guardian signature on waiver.
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