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Spartan SGX is a personalized fitness coaching program that helps you reach your fitness goals through high-intensity interval training (HIIT) workouts.
Spartan SGX coaching provides you with a personal trainer who will create customized workout plans, monitor your progress, provide nutrition guidance and help you stay motivated to reach your fitness goals.
After an initial consultation to discuss your goals and current fitness level, your coach will design a 8-12 week training program for you. Your workouts will involve high-intensity interval training using only your bodyweight. Your coach is available via messaging/calls to answer questions and support you along the way.
No special equipment is required for Spartan SGX workouts - just your body. All sessions involve bodyweight exercises like burpees, pushups, squats etc. This allows you to workout anywhere conveniently without any equipment.
Workouts are designed to be done 3-5 times a week for maximum results. Each session lasts 20-30 minutes to keep the workouts very time efficient yet effective.
With consistent training 3-5 times a week following your coach's program, you can expect significant improvements in cardiovascular fitness, muscle strength, body composition and overall confidence within the 8-12 week period.
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