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Soft tissue therapy is a type of manual therapy that aims to treat injuries and pain in muscles, ligaments, tendons and other soft connective tissues. Here are some commonly asked questions about soft tissue therapy and what it can offer:
Soft tissue therapy involves gentle controlled pressure and stretches administered by a therapist to soft tissues like muscles and connective tissues. The goal is to relieve tension, adhesions, knots and spasms in the body to improve mobility and reduce pain.
Common conditions treated with soft tissue therapy include muscle strains, sports injuries, headaches, back or neck pain, tendinitis, carpal tunnel syndrome and many other musculoskeletal issues. It works by relaxing tight muscles and restoring range of motion.
Popular soft tissue therapy techniques include massage, myofascial release, cross-fiber friction massage, muscle energy techniques, active release techniques and others. The therapist evaluates the issue and uses specific techniques tailored to each client's needs.
Most issues see improvement after 4-6 sessions of soft tissue therapy spaced out over a few weeks. Chronic or long-standing conditions may require 8-10 sessions or more. Ongoing maintenance sessions help prevent future issues.
Some insurance plans cover soft tissue therapy when received from a licensed physical therapist or massage therapist with a doctor's referral or prescription. Co-pays and coverage limits vary between plans.
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