Shirodhara Massage Near Me
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▷About shirodhara massage near me
Find a shirodhara massage near you today. The shirodhara massage locations can help with all your needs. Contact a location near you for products or services.
Shirodhara massage is an Ayurvedic massage technique that involves the rhythmic pouring of warm herbalized oils over the third eye (ajna chakra) region of the forehead. It is a calming and deeply relaxing treatment known to relieve stress and balance the mind. Here are some frequently asked questions about Shirodhara massage:
What is the purpose of Shirodhara massage?
The main purpose of Shirodhara massage is to calm the mind and nervous system. It stimulates the pituitary and pineal glands to release feel-good hormones like serotonin and melatonin. This helps reduce stress, anxiety, insomnia and headaches.
What oils are used?
Different herbal oils may be used depending on the desired health benefits. Some common oils include brahmi oil, ashwagandha oil, coconut oil, sesame oil, etc. These oils have therapeutic properties that nourish the brain and promote relaxation.
How long does a session last?
Most Shirodhara massages last 30-45 minutes. The oil is poured in a steady stream over the forehead for the majority of the session to allow its benefits to seep in fully.
What are the benefits of Shirodhara?
Besides relaxation, some key benefits include reduced stress and anxiety, improved sleep, relief from headaches and migraine, enhanced brain function, and increased happiness and self-confidence.
Where can I get a Shirodhara massage near me?
There are several Ayurvedic massage centers and spas in most major cities that offer Shirodhara treatments. You can search online for "Shirodhara near me" or ask for recommendations from friends to find qualified therapists nearby.
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