Find a senior gym classes near you today. The senior gym classes locations can help with all your needs. Contact a location near you for products or services.
If you are a senior looking to stay active and social, senior gym classes are a great option. These classes are specially designed for older adults to help improve strength, balance and flexibility in a fun, supportive environment.
Senior gym classes usually include low-impact aerobics, strength training, balance exercises and stretching. Activities are modified for varying fitness levels and abilities.
Most senior gym classes meet 2-3 times per week for 60-90 minutes per session. This allows for gradual improvements to be made over time with continued participation.
Equipment used is simple and requires no prior experience. Items like resistance bands, chairs and weights are incorporated to improve strength. Instructors provide alternatives for any exercise too challenging.
Pricing varies between gyms and locations but on average is $5-10 per class or $30-60 per month for unlimited attendance. Many gyms also offer discounts for memberships.
Contact your local gyms offering senior classes for schedules and to register. Many allow drop-ins also if you want to try before committing to a membership.
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