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Regression therapy is a type of psychotherapy that helps access the unconscious mind to understand behaviors, emotional problems, physical symptoms and past life experiences. It involves using hypnosis or meditation to help recall events from the past that may be influencing your present life. Here are some frequently asked questions about regression therapy and finding a therapist near you:
Regression therapy involves using hypnosis or guided meditation to help access memories from your past. The goal is to help you understand how past experiences may be influencing your present behaviors, feelings and physical symptoms. By exploring memories from childhood or past lives, you and your therapist aim to gain insights that can help resolve current issues.
Regression therapy can help address a variety of psychological and physical issues by uncovering hidden memories. It may help reduce anxiety, heal from trauma, overcome addictions and resolve relationship issues by resolving emotional conflicts from the past. Many also find it useful for diagnosing illness roots and releasing negative energies from past lives.
To find a regression therapist practicing near you, search online directories for certified professionals specializing in this therapy. You can search terms like "regression therapy counselor near me" or check recommendations from your primary care doctor or a local psychological association. Make sure any therapist you choose is properly licensed and trained to perform regression therapy.
Regression therapy sessions typically involve guided hypnosis or meditation to help access past memories. The therapist will take you back in a safe, controlled manner while offering support. You may relive memories through your senses to gain new insights. Debriefing after helps interpret meanings and how they influence your present. Most clients report feelings of relief, clarity and empowerment.
When performed by a properly trained and licensed therapist, regression therapy is considered generally safe. However, memories accessed may involve difficult emotions. It's important to feel ready and have adequate aftercare support. Any reputable therapist will thoroughly prepare, screen and monitor clients to ensure emotional and physical safety throughout the process.
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