Find a pregnancy gym near you today. The pregnancy gym locations can help with all your needs. Contact a location near you for products or services.
Staying active and exercising during pregnancy is important for your health and your baby's development. Here are some frequently asked questions about finding a pregnancy-friendly gym near you.
Look for low-impact classes that focus on exercises like walking, swimming, yoga and prenatal pilates. These are generally considered safe during all stages of pregnancy.
Many pregnancy gyms offer on-site childcare so you can focus on your workout without worrying about your toddler. Check childcare policies and availability for your schedule.
Expect well-cushioned floors, no high impact exercises, extra fan usage for ventilation and trainers experienced in prenatal workouts. The gym should also enforce hygiene practices to prevent infection.
Pricing varies between gyms but most offer monthly prenatal memberships from $50-100 depending on any additional amenities and class packages included.
Look for instructors certified by organizations like ACE, AFAA or ACE that provide training on proper form and contraindicated exercises during pregnancy.
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