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A polar bear plunge is a bracing winter tradition where people dive into frigid bodies of water, often near the beginning of the new year. Here are some frequently asked questions about finding a polar bear plunge event near you.
A polar bear plunge (also known as a polar dip or winter swim) involves jumping into very cold water, typically a lake or ocean, while wearing minimal clothing like a swimsuit during winter months. It's meant to be a shock to the system but also a sign of winter hardiness and fundraising for charity.
Polar bear plunges often happen on New Year's Day but can also be scheduled for other winter dates. Search online for "polar bear plunge" combined with your city, county or region to find upcoming local events.
Water temperatures can range from around 30-40°F (-1 to 4°C) depending on the location and time of year the plunge takes place. Some events may cancel if the water is dangerously cold or icy.
Most polar bear plunges require pre-registration which may include a nominal registration fee. This helps cover organization and charity donation processing. Look for registration details on the event's website.
Dress for the water temperature - usually a swimsuit or brief athletic-style outfit. Some also wear a warm robe or clothes to change into afterwards. Avoid heavy winter wear that will absorb cold water and be difficult to remove quickly.
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