Find a physique competition near you today. The physique competition locations can help with all your needs. Contact a location near you for products or services.
Here are some frequently asked questions about physique competitions in your local area:
A physique competition is a bodybuilding contest that focuses on symmetry, proportion, muscle tone and overall physical appearance rather than pure muscle size and strength. Competitors showcase their athletic physiques through several mandatory poses in front of judges.
You can search online for physique federations in your state or country to find a schedule of upcoming competitions. Your local gym may also have information on any upcoming local shows. Bodybuilding websites sometimes have regional calendars as well.
Common divisions include men's physique, classic physique, bodybuilding (different weight classes) and figure/bikini for women. Some shows have novice or open categories for beginners as well.
Preparing for a physique show requires a strict diet and intensive training program for several months leading up to the competition date. You'll need to lower your body fat levels while maintaining muscle size through dedicated weight training and nutritional planning.
In addition to your posing routine and outfit, make sure to bring your registration information, music (on CD or MP3 device), fitness gear bag with supplements, lifting belt and posing trunks, a water bottle and towel. Arrive early to check-in and practice before going on stage.
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