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Neuroplasticity refers to the brain's ability to form and reorganize synaptic connections, especially in response to learning or experience or following injury. This process allows the neurons (nerve cells) in the brain and spinal cord to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.
Neuroplasticity training involves performing specific cognitive and physical exercises designed to encourage the brain to form new connections. This can help improve brain function and may help reduce symptoms associated with conditions like depression, anxiety, PTSD and more.
Neuroplasticity works by physically changing the brain's structure and pathways. When we learn new skills or information, pathways in the brain are strengthened. Repeated activities cause those pathways to be reinforced, leading to long-term changes in how the brain is wired.
Yes, neuroplasticity training shows promise for helping with depression. Exercises that stimulate new learning, focused attention and physical activity can help the brain form new connections and pathways that may ease depressive symptoms over time.
Yes, many areas now have neuroplasticity therapists, coaches or clinics that offer targeted training programs designed to enhance neuroplastic changes in the brain. A quick online search for "neuroplasticity near me" can help you find available local options.
Effective neuroplasticity exercises include learning a new instrument, foreign language, practicing mindfulness meditation, aerobic exercise, social engagement and cognitively challenging hobbies like playing chess or learning to program.
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Google Maps is a web mapping service developed by Google. It offers satellite imagery, aerial photography, street maps, 360° interactive panoramic views of streets (Street View), real-time traffic conditions, and route planning for traveling by foot, car, bicycle and air (in beta), or public transportation. In 2020, Google Maps was used by over 1 billion people every month.
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Google Maps for Android and iOS devices was released in September 2008 and features GPS turn-by-turn navigation along with dedicated parking assistance features. In August 2013, it was determined to be the world's most popular app for smartphones, with over 54% of global smartphone owners using it at least once.
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