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A sweat lodge is a low hut or dome made from branches or wood where Native Americans conduct ceremonies intended as spiritual purification. Here are some frequently asked questions about sweat lodges:
A sweat lodge ceremony involves heating rocks and pouring water over them in a darkened enclosed structure to produce steam. Participants sit or lie down in the lodge and meditate, pray or sing during the elevated heat levels intended to spiritually and physically cleanse the body.
A typical sweat lodge ceremony lasts from 30 minutes to over an hour, depending on tradition and number of "rounds" or periods of steam within the lodge. There are usually 4 rounds that get progressively hotter followed by an ingestion of sacred medicines or foods and teachings.
Typically all you need to bring is a large towel and comfortable clothes you don't mind getting sweat-soaked. Some also bring an offering such as tobacco or herbs. Don't bring electronics, perfumes or anything unnecessary inside the lodge out of respect.
No prior experience is needed to participate in a sweat lodge ceremony. But it's a good idea to talk to the leader beforehand if you have any medical conditions or physical limitations. Participants of all backgrounds are welcome as long as they come with an open and respectful mindset.
To find native american sweat lodge locations near you, search online for local indigenous healing centers, pow wow grounds, or wilderness areas that host periodic ceremonies open to the public. You can also ask tribal nations near large cities if they host or can refer visitors to any upcoming events.
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