Find a movement specialists near you today. The movement specialists locations can help with all your needs. Contact a location near you for products or services.
We have a network of qualified movement specialists available near your location. Whether you need help with injury recovery, improving mobility or general wellness, our specialists can help you reach your health goals through customized movement programs.
Our specialists are trained in techniques like physical therapy, pilates, yoga and personal training. They develop plans tailored to each client's needs using methods like stretching, strengthening exercises, manual therapy and corrective movements.
Consistent movement can boost mobility, flexibility, balance and posture over time. It also reduces risk of future injuries, manages stress and chronic pain. Regular sessions with a specialist ensure you're performing exercises safely and effectively for maximum health benefits.
The first meeting allows the specialist to assess your health history, goals and current limitations. Expect a physical assessment, discussion of treatment approach and creation of a customized plan. You'll learn required exercises and get guidance on self-care at home.
Most programs begin with 2-3 sessions per week for 4-6 weeks. Frequency may decrease as your condition improves but monthly check-ins are recommended for long term maintenance. Proper frequency helps monitor progress and make adjustments to your plan.
Many health insurance plans provide some coverage for physical therapy and similar services. Contact your provider for details on coverage, copays, deductibles and preferred specialist networks. Out-of-pocket costs vary depending on your individual policy.
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