Mommy And Me Kickboxing Near Me
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▷About mommy and me kickboxing near me
Find a mommy and me kickboxing near you today. The mommy and me kickboxing locations can help with all your needs. Contact a location near you for products or services.
Here are some mommy and me kickboxing classes near you to help burn calories, relieve stress and bond with your little one!
FAQ
What is mommy and me kickboxing?
Mommy and me kickboxing classes are fun fitness classes that allow mothers to work out alongside their children (usually ages 2-6). The classes involve basic kickboxing moves like jabs, kicks and punches set to upbeat music in a supportive group environment.
What are the benefits?
The benefits of mommy and me kickboxing include improved cardiovascular health, stress relief, muscle toning, self-defense skills, increased confidence and quality time with your child. It's also a great way for kids to burn off excess energy in a safe, supervised setting.
What should we wear?
Wear comfy, loose-fitting exercise clothes and sneakers. Little ones can wear athletic wear or comfy play clothes too. Avoid restrictive or dangling items that could pose a safety risk during movements.
How often should we attend?
Most mommy and me kickboxing classes are offered 1-2 times per week for 45-60 minutes each. Attending at least once a week is recommended to see fitness and bonding benefits, but you can participate as often as works with your schedule.
Is it safe for kids?
Yes, mommy and me kickboxing is designed to be kid-friendly and safe. Instructors modify moves to be gentle and focus on fun rather than competition. Kids learn basics in a playful way alongside their caretaker for bonding and motor skill development.
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