Les Mills Body Combat Classes Near Me
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▷About les mills body combat classes near me
Find a les mills body combat classes near you today. The les mills body combat classes locations can help with all your needs. Contact a location near you for products or services.
Les Mills Body Combat is a high-energy martial arts-inspired workout that is tons of fun. These classes feature professionally choreographed fights that combine punching, kicking, kata elements and incorporating combat moves like karate, taekwondo, boxing, muay thai, capoeira and kung fu.
FAQ
What is included in a Body Combat class?
Each Body Combat class focuses on learning moves like punches, kicks, blocks, strikes and more through easy to follow choreographed routines set to motivating music. Minimal equipment is needed - just a water bottle and workout clothes.
How fit do I need to be?
Body Combat is a good workout but it's suitable for most fitness levels. The moves can be modified making it easy to follow along at your own pace and intensity. It's a great full body workout.
What should I wear?
Wear comfortable, loose fitting clothes you can move freely in like yoga pants, tank tops or t-shirts. You'll also want to wear cross-training shoes to provide support and traction during the intense cardio portions.
How long is a typical class?
Most Body Combat classes run 55 minutes. This includes a 5 minute warm up and cool down with around 45 minutes of martial arts inspired cardio and toning segments.
What are the benefits?
Body Combat provides a full body cardio and strength training workout that tones muscles and burns lots of calories. It's a fun stress reliever that also boosts confidence and improves coordination, agility, balance and core strength.
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