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Laughter yoga is a form of yoga that aims to induce voluntary laughter through breathing and clapping exercises. Here are some frequently asked questions about finding laughter yoga classes near you.
Laughter yoga is a practice that uses voluntary laughter and breathing exercises to provide both physical and mental health benefits similar to regular laughter and exercise. The concept was developed in India in the 1990s as a way to promote stress relief and well-being.
Laughter yoga sessions involve simulated laughter exercises such as clapping and laughing without relying on jokes or comedy. The forced laughter quickly turns into real, spontaneous laughter as it mimics the physical expressions and physiological effects of naturally felt laughter.
Many cities and towns now offer laughter yoga classes taught by certified laughter yoga leaders. You can search online for laughter yoga studios, wellness centers, or community centers near your location that host regular classes.
Laughter yoga is said to reduce stress and anxiety, boost mood, enhance respiratory health, strengthen the immune system, improve blood circulation, and increase feelings of well-being and joy. It can be practiced by people of all ages and physical abilities.
Most laughter yoga classes range between $5-15 per session, with discounts available for multi-class packages or memberships. Some community centers or wellness studios may offer donation-based or pay-what-you-can laughter yoga classes as well.
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