Find a ladies boxercise classes near you today. The ladies boxercise classes locations can help with all your needs. Contact a location near you for products or services.
Boxercise is a high-intensity workout routine inspired by boxing that combines punching, kicking and body weight exercises. It's a fun and empowering full-body workout. Here are some ladies boxercise classes available near you.
What equipment do I need? All you need are comfortable workout clothes and athletic shoes. Most classes provide gloves, bags and other equipment.
How fit do I need to be? Boxing workouts are challenging but modifyable for all fitness levels. Instructors will offer options to make moves less or more intense.
Is it a good cardio workout? Yes, boxercise pushes your heart rate up for an intense full-body cardio and strength training session. Expect to break a sweat!
How often should I attend classes? Most fitness experts recommend attending boxing classes 2-3 times per week for maximum benefit. Listen to your body and take rest days as needed.
Will I build muscle? Yes, boxercise combines punching, kicking and bodyweight exercises to tone and strengthen your entire body, especially your core, arms and legs. You'll see muscle gains over time with regular practice.
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