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L-theanine is an amino acid found naturally in green tea leaves. It has been shown to promote relaxation without drowsiness. Here are some frequently asked questions about L-theanine supplements.
L-theanine is an amino acid that is commonly found in green tea. Studies have shown that L-theanine can help reduce stress and promote relaxation. It appears to work by influencing levels of neurotransmitters like dopamine and GABA in the brain.
Some potential benefits of L-theanine include reduced stress and anxiety, improved mood, better focus and concentration, and enhanced alpha brain waves associated with relaxation. It may also help fight insomnia when taken before bed.
The typical recommended dosage of L-theanine is 100-200 mg once or twice per day. Higher doses of 250-400 mg have also been used in studies. It's best to start with a lower dosage and increase gradually to find your optimal individual amount.
L-theanine supplements can be found in most health food stores and vitamin shops, both in-store and online. Some popular brands include Naturelo, Source Naturals, Jarrow Formulas, and Nutricost.
L-theanine is generally well tolerated in recommended dosage amounts. Rare side effects may include nausea, diarrhea, headache or drowsiness. As with any supplement, it's a good idea to speak with your doctor before starting L-theanine, especially if you have any existing medical conditions.
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