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Are you interested in kettlebell training and want to test your strength in competitions? There may be kettlebell competitions happening near you. This intro covers basic information about kettlebell sports and addresses some frequently asked questions.
Kettlebell competitions involve performing exercises like swings, snatches, cleans and jerks within a timed period while being judged on form and reps. There are various divisions based on gender and weight class.
Some common competition formats include one-arm swings, double kettlebell lifts, timed challenges and biathlon events combining lifting with running or rowing.
Check online for upcoming events sanctioned by organizations like the International Kettlebell and Fitness Federation (IKFF). You can also ask at local kettlebell gyms or search hashtags on social media.
Most require a USA Kettlebell or IKFF membership as well as appropriate athletic attire and shoes. Some divisions have weight requirements for the kettlebell used.
Focus on improving technique through coaching. Gradually increase training volume and intensity. Compete in local, smaller events first to gain experience before bigger competitions.
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