Hydrostatic Fat Testing Near Me
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▷About hydrostatic fat testing near me
Find a hydrostatic fat testing near you today. The hydrostatic fat testing locations can help with all your needs. Contact a location near you for products or services.
Hydrostatic fat testing, also known as underwater weighing, is a method used to accurately measure body fat percentage. During a hydrostatic fat test, your body is weighed both in and out of water to determine body density. From body density, calculations are made to estimate body fat percentage. Here are some frequently asked questions about hydrostatic fat testing near me.
What does a hydrostatic fat test involve?
The hydrostatic fat test involves two weighings - one on land and one in water. For the in-water weighing, you'll sit immersed in water up to your neck in a tank. You'll exhale all of your breath and sink down low in the water to get an accurate weight measurement. Body fat percentage is then calculated using your weight, height, age and other factors.
How accurate is hydrostatic fat testing?
Hydrostatic fat testing is considered the most accurate method for assessing body fat percentage when done properly. When performed according to standardized techniques, hydrostatic weighing can measure body fat to within 1-2% of a person's actual body fat amount.
Is hydrostatic fat testing safe?
Yes, hydrostatic fat testing is generally very safe when performed correctly. The only risks are minor discomfort from being submerged in water and very small risk of infection if proper hygiene is not followed. However, those with certain medical conditions like heart or lung disease may not be able to participate safely.
How long does a hydrostatic fat test take?
A hydrostatic fat test typically takes 15-30 minutes to complete once you arrive for your appointment. The actual in-water weighings only take a few seconds each, but time is also needed for preparation, instruction and calculation of results. Most facilities can perform multiple tests per hour.
What can I expect after a hydrostatic fat test?
After completing your hydrostatic fat test, the technician will analyze the results and provide you with your actual body weight, body fat percentage, fat mass and fat-free mass measurements. Sometimes a body type classification like "athlete" or "obese" will also be given. Discuss any questions you have about your results with the technician or your requesting physician.
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