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HMB (beta-hydroxy beta-methylbutyrate) is a leucine metabolite and supplement that is commonly used by bodybuilders and athletes to aid in muscle growth and recovery. It has been shown to help reduce muscle breakdown during intense exercise. Below are some frequently asked questions about HMB supplements.
What is HMB?
HMB is a metabolite of the branched-chain amino acid leucine. It plays a role in protein synthesis in the body. Taking HMB as a supplement may help promote muscle growth and strength gains, especially during intense exercise training.
How does HMB work?
HMB is thought to work by improving muscle protein synthesis and reducing muscle protein breakdown. It also aids the body's immune function and recovery process. Studies have demonstrated its ability to reduce muscle damage and speed up recovery following strenuous exercise.
What are the benefits of HMB?
Potential benefits of HMB supplementation include increased muscle mass and strength, faster recovery from workouts, reduced muscle soreness, improved fat loss, boosts to the immune system, and decreased muscle wasting effects from conditions like AIDS, cancer, and aging.
How much HMB should I take?
The typical HMB dosage used in studies is 1-3 grams per day. It's best to split the total daily dose into two or three smaller doses throughout the day with meals for best absorption. HMB supplements are generally well-tolerated with few side effects reported.
Where can I buy HMB?
HMB supplements can be purchased from most nutrition and supplement retailers both in-store and online. Some popular brands include Optimum Nutrition, MusclePharm, Root Bio, and NOW Foods. HMB is also available from many online supplement stores and websites like Amazon.
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