Find a hawaiian lau lau near you today. The hawaiian lau lau locations can help with all your needs. Contact a location near you for products or services.
Lau lau is a traditional Hawaiian dish made by wrapping meat and other fillings in taro or ti leaves and steaming them. Here are some frequently asked questions about finding lau lau near you:
Lau lau is a Hawaiian stew typically made with pork or fish and wrapped tightly in taro or ti leaves before being steamed. The leaves impart a subtle flavor to the filling as it cooks.
Many Hawaiian restaurants and food trucks throughout Hawaii regularly serve lau lau. You may also be able to find it at local luaus and Hawaiian cultural events. Some grocery stores also sell pre-made frozen or refrigerated lau lau packages.
While lau lau is traditionally steamed, you can make an approximating version at home by wrapping your filling tightly in aluminum foil and cooking it in the oven or on an outdoor grill until thoroughly heated through.
Lau lau can be a hearty, fulfilling meal but does tend to be high in fat and calories depending on the fillings used. Using lean protein and limiting fatty cuts of meat can help make homemade versions somewhat healthier.
Common lau lau fillings include pork, chicken, fish, beef, and even vegetables. Mixed protein combinations like spam, Portuguese sausage and sliced fatback are also authentic flavor pairings inside the wrappings.
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