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Group counseling provides a supportive environment for people experiencing similar challenges to come together, share experiences, and gain insights to help each other through difficult times. If you are looking for group counseling sessions in your local area, here are some frequently asked questions about what to expect:
Common topics in group counseling include depression, anxiety, grief, relationship issues, addiction recovery, stress management, life transitions and more. Groups are usually focused on a specific topic rather than a mixture of different problems.
Most group counseling sessions last between 1-2 hours. The length can vary depending on the facilitator and topic but they generally meet on a regular basis, such as once or twice a week, for a set number of sessions like 6-12 weeks.
The typical size for a counseling group is 6-10 participants in addition to 1-2 facilitators. Smaller groups allow more time for each person while larger groups provide greater diversity of perspectives and experiences to learn from.
Confidentiality within the group is important and expected. However, facilitators are required to break confidentiality if someone discloses intent or plans to harm themselves or others. Details shared within the group should not be discussed outside of sessions.
You can search online for counselors or counseling centers in your area. Many private practices, community mental health clinics, hospitals and universities offer group counseling options. Check with your health insurance provider about coverage as well.
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