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We offer greco roman wrestling classes for both beginners and advanced students. Our goal is to teach proper techniques and build strength and conditioning through this challenging combat sport. Read below to learn more about our program.
Classes are offered on Mondays, Wednesdays and Fridays from 6-7:30pm. We also have Saturday morning classes from 9-10:30am.
Each class includes a warm up, technique instruction, live drilling and wrestling. We focus on different techniques each session but also allow open mat time for live competition.
No prior experience is necessary. Beginners are welcome to join at any time. More advanced students can also continue improving their skills.
All you need are wrestling shoes, athletic clothes and a water bottle. Other protective gear like headgear and knee pads are optional.
You can sign up for our classes online or stop by the gym during open mat hours. We offer monthly memberships and drop in options are also available.
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