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Escrima is a Philippine martial art that focuses on stick and knife fighting. Here are some Escrima classes offered near you.
Escrima, also known as Kali or Arnis, is a martial art from the Philippines focusing on stick and knife fighting. It emphasizes quick reflexes and circular defensive movements.
In an Escrima class, you will learn basic strikes, blocks and footwork drills. You will then progress to one-on-one drills and sparring. The class focuses on developing quick reflexes, honing striking accuracy and learning self-defense techniques against stick or knife attacks.
For beginner Escrima classes, you typically only need workout clothes and athletic shoes. As you advance, you may be provided with practice sticks (bastons) and protective gear like head gear and padded arm sleeves.
Most Escrima clubs or schools offer beginner classes 2-3 times a week, with each session lasting 1-2 hours. This allows students to practice techniques and build muscle memory through regular training.
It usually takes 4-6 months of regular training before instructors feel students have developed sufficient skills and reflexes to start light sparring safely. Proper technique and control must be demonstrated first before full contact sparring.
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