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Here are some frequently asked questions about egg white sandwiches and where to find them nearby:
An egg white sandwich is a sandwich made with egg whites instead of whole eggs. The eggs are scrambled or folded into an omelette and placed between slices of bread, often with vegetables, cheese or other low-calorie toppings.
Egg white sandwiches are low in fat and calories but still provide protein to keep you full. They make a quick, portable breakfast or snack option for those watching their weight or following a diet.
Many grocery stores, cafes and fast food restaurants offer pre-made egg white sandwiches. Popular chains like Starbucks, Panera, Au Bon Pain and Pret a Manger usually have them available. You can also make your own at home with egg whites, bread and your favorite fillings.
The calorie count can vary depending on ingredients but on average, a basic egg white sandwich with a slice of whole wheat bread is around 150-200 calories. Additions like cheese or avocado will increase the calorie content slightly.
Popular additions include spinach, tomato, grilled vegetables like peppers and onions, Canadian bacon or turkey bacon. Low-fat cheeses like Swiss or provolone also work well. For flavor, you can top it with salsa or a splash of hot sauce.
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