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Here are some frequently asked questions about egg white omelettes and places to find them near you:
An egg white omelette is made with only the whites of eggs and no yolks. This makes it a lower fat and lower calorie option compared to a traditional omelette made with whole eggs. Egg white omelettes commonly include veggies, cheese, and other fillings.
People order egg white omelettes to reduce their calorie and fat intake from eggs. The egg whites provide protein without as many calories or unhealthy fats found in egg yolks. This makes egg white omelettes a healthier breakfast or brunch option.
Common fillings added to egg white omelettes include vegetables like spinach, tomatoes, onions, peppers; lean meats like ham or turkey; and low-fat cheese. Get creative by adding your favorite mix-ins for extra flavor and nutrients.
Many restaurants offer egg white omelette options on their breakfast menus, such as diners, cafes, and breakfast spots. Look for chains like IHOP, Denny's, or local eateries that feature healthier egg dishes. You can also make your own at home with just egg whites and favorite ingredients.
When ordering an egg white omelette at a restaurant, let your server know you want the egg white version. Then specify your choices of fillings. Make sure to request no butter or oils be used in cooking. You can also ask about preparation methods or substitution of other higher fat ingredients.
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