Deep Tissue Massage For Sciatica Near Me
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▷About deep tissue massage for sciatica near me
Find a deep tissue massage for sciatica near you today. The deep tissue massage for sciatica locations can help with all your needs. Contact a location near you for products or services.
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is often used to manage chronic muscular pain and injuries. If you are suffering from sciatica, a deep tissue massage can help provide relief from symptoms like lower back pain which radiates down the legs.
FAQ
What is sciatica?
Sciatica refers to pain that radiates from the lower back down the back of one thigh and leg. It is usually caused by lumbar disc herniation or spinal stenosis, which compresses the sciatic nerve.
How can a deep tissue massage help sciatica?
By applying deep pressure on tight and knotted muscles around the lower back, hips and glutes, a deep tissue massage can help relieve pressure and tension on the sciatic nerve. This provides relief from sciatica symptoms like pain, tingling and numbness.
What areas are massaged for sciatica?
The massage therapist will focus on massaging the piriformis muscle located in the buttocks, as well as other deep hip muscles like the quadratus lumborum, hamstrings and gluteal muscles. This releases tension and improves flexibility to take pressure off the sciatic nerve.
How long does a sciatica massage last?
Most deep tissue massages for sciatica last 60-90 minutes. This allows enough time for the therapist to work through tight knots and adhesions in the deeper muscle layers and connective tissues. Shorter 30 minute massages may only provide temporary relief.
How often should I get a sciatica massage?
For ongoing sciatica issues, some experts recommend getting deep tissue massages 1-2 times a week initially for 4-6 weeks. As symptoms improve, maintenance massages once every 2-4 weeks can help prevent flare ups.
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