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Cryotherapy involves short exposures to ultra-cold temperatures for therapeutic purposes. There are several cryotherapy centers located near you that offer cryotherapy or cryochambers. Read below to learn more about cryotherapy and to have some frequently asked questions answered.
Some potential benefits of cryotherapy include reduced inflammation, pain relief, improved blood circulation, faster muscle recovery after exercise, and weight loss.
Most cryotherapy sessions last between 2 to 4 minutes. The sessions are kept short due to the extremely cold temperatures exposure in the chamber.
Cryotherapy is generally considered very safe when performed properly by a licensed professional. However, those with certain medical conditions should check with their doctor before trying cryotherapy.
While results may vary, most patients see benefits after 3-6 cryotherapy sessions spaced a few days apart. A typical cryotherapy treatment plan is 10 sessions over 4 weeks.
During a session, you will be provided protective clothing and guided into the cryotherapy chamber where temperatures can drop to around -200 to -250 degrees Fahrenheit for short durations.
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