Counterstrain Therapy Near Me
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▷About counterstrain therapy near me
Find a counterstrain therapy near you today. The counterstrain therapy locations can help with all your needs. Contact a location near you for products or services.
Counterstrain therapy is an alternative manual therapy that uses gentle holds to relax muscles and relieve pain. It can effectively treat many musculoskeletal conditions like back pain, neck pain, headaches, and more. Here are some frequently asked questions about counterstrain therapy:
What is counterstrain therapy?
Counterstrain therapy involves applying gentle pressure to precise locations on the body to relieve muscle tension and pain. It is based on the theory that tender points in the muscles can refer pain to other areas of the body.
How does counterstrain therapy work?
During a session, the therapist uses their hands to locate tender points in tight or spasmed muscles. Gentle pressure is then applied to these points to relax the muscles and reduce referred pain. The hold is maintained until the point softens, relieving tension in the related muscles and tissues.
What conditions can counterstrain therapy treat?
Common conditions that respond well to counterstrain therapy include back pain, neck pain, headaches, carpal tunnel syndrome, fibromyalgia, and more. It can help reduce both acute and chronic musculoskeletal pain.
How many treatments will I need?
The number of counterstrain therapy sessions needed can vary depending on the condition being treated and its severity. Most people see improvement after a few treatments but some may require 6-10 sessions or more for long-standing or complex issues.
Are there any side effects?
Counterstrain therapy is generally very safe with minimal risk of side effects. Some people may experience mild soreness at tender points after treatment but this usually disappears quickly. Proper technique is important to avoid potential issues like increased pain or injury.
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