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Reflexology is an alternative therapy involving the application of pressure to the feet, hands and ears. Reflexologists believe that these areas contain reflex points that correspond to different parts of the body. By pressing and manipulating them, reflexologists believe they can positively affect other parts of the body.
Clinical reflexology is a specialized form of reflexology performed by reflexologists who have received advanced training. It aims to treat specific health conditions by targeting reflex points related to those conditions.
Some common conditions clinical reflexologists claim to treat include stress, anxiety, insomnia, back pain, digestive issues and headaches. It's believed to work by stimulating the nervous system and encouraging relaxation.
A session typically involves the reflexologist massaging, pressing and manipulating specific reflex points on the feet with various hand techniques. Sessions usually last 30-60 minutes. The client will typically lie down as the reflexologist works.
The number of sessions needed can vary depending on the individual and condition being treated. As a general guideline, 1-2 sessions per week may be recommended for 4-6 weeks, but ongoing maintenance sessions may still be beneficial.
When performed by a trained and licensed reflexologist, clinical reflexology is generally considered very safe. However, those with specific medical conditions should check with their doctor first before having a session.
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