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Chinese reflexology is an alternative therapy based on the principle that there are reflex points on the feet and hands that correspond to different organs, glands, and parts of the body. By applying pressure to these reflex points, Chinese reflexology aims to clear passageways, improve circulation, and activate the body's energy flow to achieve overall well-being.
Some potential benefits of Chinese reflexology include reduced stress and anxiety, improved sleep, relief from joint and muscle pain, boosted immune function, and relief from headaches, back pain, and digestive issues.
Chinese reflexology practitioners believe that reflex points on the feet and hands are connected to different organs and body systems by tiny conduits called meridians. Applying pressure to these reflex points is thought to unblock energy pathways and promote the natural healing abilities of the body.
During a session, Chinese reflexologists focus on key reflex areas corresponding to major organs and systems, including the lungs, stomach, liver, kidneys, spine, and reproductive organs. Techniques like thumb walking, finger rolling, and palm rubs are used to stimulate reflex points.
Most Chinese reflexology sessions range from 30-90 minutes. The length depends on individual needs and goals. Initial sessions may last longer to assess the whole body and address chronic issues.
For maintenance and prevention, Chinese reflexology is often recommended once every 2-4 weeks. For acute or chronic conditions, sessions may be done once a week initially for 6-8 weeks. Self-foot reflexology can also be incorporated daily for ongoing benefits.
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