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Cognitive Behavioral Therapy for Insomnia, also known as CBT-I, is an effective treatment for insomnia. If you are looking for a CBT-I provider in your local area, here are some frequently asked questions and their answers:
CBT-I is a type of talk therapy that helps change thought patterns and behaviors that cause or worsen insomnia. It teaches better sleep habits and helps reduce worry and rumination about sleep.
CBT-I addresses the underlying causes of insomnia through cognitive and behavioral techniques. It aims to improve sleep patterns and associations so you can fall asleep more easily and stay asleep through the night.
CBT-I is typically provided by licensed psychologists, therapists, counselors or clinical social workers who have received specialized training in treating insomnia. They help develop an individualized treatment plan.
You can search online directories or ask your primary care doctor for referrals to insomnia specialists in your local area. Most providers list their treatment approach and credentials on their website.
The cost of CBT-I can vary depending on your location and provider. Many providers take health insurance which may cover part of the treatment cost. Out-of-pocket costs usually range from $75-150 per session with most treatment plans involving 6-8 sessions.
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