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Cascara sagrada is a herbal supplement made from the bark of the cascara buckthorn tree. It is commonly used as a gentle laxative to relieve constipation and promote regular bowel movements.
Cascara sagrada is the dried bark extract from the cascara buckthorn tree. It contains compounds called anthraquinones that stimulate the colon to contract and promote bowel movements.
You can find cascara sagrada supplements in most health food stores, vitamin shops, and online retailers. Search online for stores near your location that carry this herbal laxative.
Cascara sagrada works by stimulating the colon's natural contractions. This helps move stool through the intestines more quickly to induce a bowel movement and provide relief from occasional constipation.
Cascara sagrada is generally considered safe when used short-term (up to 1 week). Long-term use is not recommended as it may cause the colon to become reliant on it to function properly. As with any supplement, consult your doctor before taking cascara sagrada regularly.
The standard dosage is one capsule or 1/2-1 teaspoon of liquid extract once a day with a full glass of water. Effects may be felt within 6-12 hours. Do not take for more than a week without medical advice.
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