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In this article we will discuss where you can buy inositol supplements near your location and answer some frequently asked questions about inositol.
FAQ 1: What is inositol?
Inositol is a carbohydrate and part of the vitamin B complex. It occurs naturally in many foods like fruits, grains and nuts. In supplement form, inositol is often taken to help manage PCOS symptoms like irregular periods, infertility, acne and mood changes.
FAQ 2: What forms of inositol are available?
The two main forms of inositol supplements are myo-inositol and D-chiro-inositol. Myo-inositol is the most common and can be found at many drug stores, vitamin shops and online. D-chiro-inositol is less readily available but some specialists recommend it for PCOS.
FAQ 3: Where can I buy inositol supplements near me?
Some good places to find inositol supplements locally include health food stores like Whole Foods, Sprouts, Trader Joe's or Vitamin Shoppe. You can also check drug stores like CVS, Walgreens or Rite Aid. Online retailers Amazon and iHerb also offer a wide selection of inositol products that can be shipped to your door.
FAQ 4: What dosage of inositol is recommended?
The standard dosage for myo-inositol is between 2-4 grams per day, divided into 2 doses. For D-chiro-inositol, 500-1000mg per day is a common dosage range. Always follow the instructions on the supplement label or consult your healthcare provider for the right amount based on your individual needs.
FAQ 5: How long does it take to see results?
Most women report seeing benefits from inositol supplementation within 2-3 months. However, it may take 4-6 months for full effects depending on the person and severity of symptoms. Consistency is key, so continue taking inositol as directed to experience the maximum benefits it provides.
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