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Salt therapy or halotherapy is a type of treatment that involves breathing dry salt-enriched air in a specially designed salt room or salt cave. The saline particles from the salt are said to have various health benefits. Here are some salt therapy rooms located near you.
Some potential health benefits include reducing inflamation, relaxing respiratory conditions like asthma and sinusitis, improving skin conditions, boosting immunity and more.
In a salt room or salt cave, salt particles are dissolved into microscopically tiny aerosols and dispersed into the air. When you breathe in these saline particles, they can help clear out inflamed nasal and lung passages.
Yes, salt therapy is generally considered safe for most people when done under proper supervision. However, those with open wounds or certain medical conditions should check with their doctor first.
Most salt therapy sessions last around 45 minutes to an hour. The ideal duration may vary depending on your individual health needs and condition.
During a session, you'll sit or lay comfortably and simply breathe in the saline-enriched air. Some people report immediate relief from respiratory symptoms while others notice gradual improvement over subsequent sessions.
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