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Bowen therapy is a wonderful technique for relaxation and relieving muscular tension, strains and spasms. Here are some frequently asked questions about finding a qualified Bowen practitioner near you.
What is Bowen therapy?
Bowen therapy is a gentle, hands-on technique that involves rolling muscles and fascia underneath the skin with fingers or thumbs. It aims to relax tight or overworked muscles and fascia and stimulate the nervous system.
How does Bowen therapy work?
Bowen moves stimulate muscle and fascia receptors which then send signals to the brain. This allows the body to better communicate with itself and relax exhausted or overworked areas. The goal is to trigger the body's natural self-healing responses and relaxation mechanisms.
What conditions can Bowen therapy help?
Common conditions treated include back/neck pain, sciatica, fibromyalgia, chronic fatigue, sports injuries, menstrual cramping, migraine and tension headaches. Many also find it helpful for stress relief and general well-being.
How do I find a Bowen therapist near me?
The best way is to search online for "Bowen therapist" along with your city or zip code. You can also check directories on the websites of accredited Bowen associations. Be sure to ask about their qualifications and experience level.
What should I expect from a first appointment?
An initial consultation will involve discussing your health history and goals. The practitioner will then perform a gentle assessment and treatment. You'll likely feel relaxed afterwards but may also feel slight discomfort as tight areas release. Subsequent sessions provide ongoing relaxation and balance to the body.
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