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Bitter kola is a tree native to West Africa. It is also called "Garcinia kola" and is commonly used in traditional African medicine.Here are some frequently asked questions about bitter kola:
Bitter kola contains compounds that can help boost the immune system, lower blood sugar levels, and reduce cough symptoms. It is also believed to have antibacterial and anti-inflammatory properties.
Bitter kola can sometimes be found at African or Caribbean markets, herbal shops, or online retailers that specialize in African botanicals. You may also be able to find it growing on farms or in the wild if you live in West Africa.
Bitter kola is most often chewed raw to experience its pleasant warming and slightly numbing sensation. It can also be used to flavor soups or stews. A bitter kola tea can also be made by boiling the seeds or nuts.
In large amounts, bitter kola may cause side effects like insomnia, anxiety, or restlessness. Pregnant women are advised to avoid bitter kola due to its stimulant properties. As with any supplement, consult your doctor before ingesting bitter kola regularly.
A bitter kola plant typically takes 2-3 years to reach maturity and begin bearing fruits (pod-like capsules containing the seeds). With proper care and suitable growing conditions, the plant can continue producing for 10-15 years or more.
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