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Biofeedback is a treatment option for Attention Deficit Hyperactivity Disorder (ADHD) that uses sensors and devices to help people learn how to control certain involuntary body processes like heart rate, breathing, and brain waves. This can help relieve ADHD symptoms like focus issues, hyperactivity, and impulsivity. Below are some frequently asked questions about biofeedback for ADHD.
Biofeedback is a process of becoming aware of certain involuntary bodily processes like heart rate, muscle tension, brain waves, breathing, and skin temperature through the use of electronic or other medical devices. It trains people to control these bodily processes and alter physiological activity for improved health and performance.
For ADHD, biofeedback utilizes sensors that detect brain waves, heart rate, breathing patterns and muscle tension. The sensors convey this physiological information to the patient in real-time, allowing them to see the impact of their thoughts and behaviors. Over sessions, patients learn to control certain involuntary processes to promote relaxation, focus and stress reduction - balancing out ADHD symptoms.
Research has found biofeedback to be an effective complementary treatment for ADHD symptoms in both children and adults when combined with other forms of treatment like medication or therapy. It teaches skills in relaxation, focus, and stress management that can provide ongoing symptom relief even after therapy ends.
Common types include electroencephalographic (EEG) biofeedback to control brain wave activity, heart rate variability (HRV) biofeedback to promote relaxation, and thermography biofeedback to regulate body temperature and relaxation. The specific modality used depends on the individual's needs and responsiveness to treatment.
Biofeedback is generally very safe with minimal to no side effects when performed by a qualified practitioner. Some people may initially experience mild discomfort from the sensors or feelings of anxiety related to the monitoring process, but this usually decreases over sessions as patients become more comfortable and adept at controlling physiological responses.
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