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Ashtanga yoga is a powerful yet gentle style of yoga that can help you gain strength, flexibility and mindfulness. Here are some of the top Ashtanga yoga classes available near you.
Q1: What is Ashtanga yoga?
A1: Ashtanga yoga is a style of yoga that flows from one posture to the next in a sequential series led by the breath. It is a physically demanding practice that builds internal heat to help purify the body and mind.
Q2: What are the benefits of Ashtanga yoga?
A2: Some key benefits of Ashtanga yoga include increased strength, flexibility, energy and mindfulness. It can also help reduce stress, improve posture and support weight management.
Q3: How often should a beginner practice?
A3: Most yoga studios recommend starting with 2-3 classes per week if you are a complete beginner. Listen to your body and don't push too hard at first as the poses can be challenging.
Q4: What should I wear?
A4: Breathable, moisture-wicking workout clothing is best for Ashtanga yoga. Opt for yoga leggings/shorts and a fitted tank or t-shirt. Make sure to have non-slip yoga socks or go barefoot.
Q5: How long is a typical Ashtanga class?
A5: Most Ashtanga primary series classes run about 90 minutes. Intermediate and advanced classes may go for up to 2 hours to complete additional series.
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